General

When it comes to performance, your relationships are the ultimate foundation. If you’re not excelling in your relationship, you’re leaving massive opportunities on the table. Why? Because the connection you have with your partner isn’t just a part of your life—it dictates how you show up in every aspect of your life. In this blog, […]

1. Stick to a Consistent Sleep Schedule Your body thrives on routine. Aim to wake up and go to bed at the same time every day—even on weekends. This regulates your circadian rhythm, making it easier to fall asleep and wake up refreshed. Pro Tip: Find a rhythm that works for your lifestyle. I’m up

Mindset isn’t something you can buy on Amazon for $19.99, and it’s not something you can binge-watch your way into understanding. A powerful mindset isn’t found in a course, a book, or even a single podcast—it’s built through action, pain, purpose, and a relentless drive to push past limits. In this blog, I’m breaking down

When was the last time you felt truly in control—not just of your schedule but of your energy, emotions, and performance? For many high-achievers, the hustle becomes a way of life, and while it can drive success, it often leaves gaps in our ability to perform at the highest level. Today, I’m breaking down key

Life is an adventure—a phrase that gets thrown around a lot, but what does it truly mean to live like one? In my latest episode of The Embodied Performance Podcast, I had the privilege of sitting down with Tom Benson, co-founder and CEO of WildPlay, mountain guide, and a man deeply rooted in purpose. Tom

What’s up, my friend? If you’re here, it’s because you’re tired of feeling like there’s never enough time in the day. Maybe you’re smashing it in one area of life but constantly playing catch-up in others. I’ve been there, and I’ve got something for you that changed my productivity game forever: time blocking. This isn’t

What’s up, my friend? If you’re here, chances are you’ve heard about the mythical flow state—the zone where time stands still, everything clicks, and you perform at a level you didn’t know you had. Athletes, creatives, and business elites all talk about it, but how do you actually access it? In this blog post, I’m

Hey, my friend, let’s talk about something that’s probably holding you back from hitting your full potential in the gym and beyond. You’re crushing it in your training, putting in the hours, and moving heavy weights. But despite all that effort, your gains aren’t what they should be. What gives? Here’s the harsh truth: too

Welcome back to the grind, my friend. If you’re here, chances are you’re juggling a packed schedule and still striving to be fitter, make more money, and create a lasting impact. But let’s face it—success isn’t about how much you do; it’s about how you do it. In my recent podcast episode, I had the