Welcome back to another high-octane episode of The Inbodied Performance Podcast! I’m Cam MacDougall, your host, and today we’re diving deep into something that has taken me a decade to perfect—my morning routine. If you’re looking for a simple, effective way to kickstart your day, sharpen your focus, and crush your goals, this is the episode for you.
I’ve spent years testing different morning routines—from grueling three-hour marathons to quick five-minute bursts—and I’m sharing the best of what I’ve learned. This routine is all about working with the energy of your nervous system to maximize your productivity and performance right from the moment you wake up.
Key Takeaways:
-
The Power of the Nervous System: Understand how your nervous system operates and how to work with it to achieve sustained energy and focus throughout your day. This episode explains why jarring alarm clocks are a no-go and how a gradual ramp-up can set the tone for a productive day.
-
Step-by-Step Morning Routine:
- Meditation: Start your day with meditation to capitalize on those alpha brainwaves. No phone, no distractions—just a pure, undisturbed entry into your morning.
- Reading: Post-meditation, pick up an inspiring book that aligns with your goals and energy for the day. A few pages are all you need to get your mind in the right place.
- Journaling: Reflect on what you’ve read and jot down thoughts that spark change or action. This is about turning knowledge into actionable wisdom.
- Get Into State: Whether it’s standing on a Sadhu board, dancing, or knocking out some push-ups, find a quick and effective way to rev up your energy and get your body moving.
-
Execution is Key: The magic lies in executing this routine before the rest of the world wakes up. By 5:30 AM, you’re already ahead—completing the most important task of your day while others are just getting started.
-
Adapting for Your Lifestyle: Even if you have kids, a partner, or other responsibilities, there are ways to adapt this routine to fit your life. It’s all about creating that sacred space for yourself each morning to ensure you’re operating at your highest level.
Links and Resources:
-
Books Mentioned:
-
Tools & Apps:
Love what you’re hearing? Make sure to hit subscribe and leave a five-star review if you’re listening on Spotify! Your support means the world to me and helps me keep bringing you more content to elevate your performance. Let’s get to work!
Want more performance content? Follow Cam on Instagram here.
