In this episode of The Inbodied Performance Podcast, I’m diving deep into why every man needs a personal code to live by. I’m sharing some raw, personal stories about how living in a reactive state got me into serious trouble and how discovering and committing to my values changed everything. We’re talking about how to stop reacting to life and start living with intention. By the end of this episode, you’ll know exactly how to define your values, build your own code, and use it to make decisions that elevate your health, mindset, relationships, fitness, and business. Trust me, this will be a game-changer.
Key Takeaways:
- How reactivity can lead to destructive choices (5:18)
- The importance of having a personal code based on values (7:23)
- The nine core values I live by and how they guide me (9:52)
- A simple method to assess decisions using your values (12:10)
- How living intentionally improves every area of life (16:30)
Timestamps:
- [00:00] Introduction and why this episode is a must for every man
- [00:53] The reality of living in a reactive state and why it’s keeping men stuck
- [02:53] Personal story: How reactivity led me down the wrong path
- [06:39] The turning point: Why every man needs a code to live by
- [09:04] Breaking down my nine core values
- [12:10] Using a values-based framework to make better decisions
- [16:30] Final thoughts: The difference intentional living can make in all areas of life
- [17:24] Closing thoughts: Build your code, live from intention, and watch your life change
If this episode hit home for you, make sure to subscribe and drop a 5-star review if you’re listening on Spotify. I want to hear from you—how are you building your foundation and applying this? More episodes coming your way next week. Let’s get to work, gentlemen!
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