Welcome back to another episode of the Inbodied Performance Podcast! I’m your host, Cam McDougall, and today we’re focusing on a game-changing productivity technique: time blocking. We explore how managing focus, rather than just managing time, can significantly boost your efficiency. Drawing inspiration from David Allen’s “Getting Things Done,” I break down the importance of planning every minute of your day, including rest periods, and share practical strategies for structuring your weeks with pre-planned time blocks. From starting your day with an AM routine to ending with a PM routine, you’ll learn how these habits can optimize your performance and reduce stress.

Join me as I share my personal approach to identifying and tackling the most important tasks during uninterrupted early morning hours. We’ll also discuss the importance of setting boundaries to protect these time blocks, such as declining last-minute meeting requests to maintain your schedule’s integrity. This method has transformed my productivity and can do the same for you. Get ready to revolutionize your work routine and achieve a more organized, efficient lifestyle.

Episode on flow state: https://open.spotify.com/episode/4KcXsveWsjQ3hQdZDAOrRz?si=af7ff05eba4b459a

Getting Things Done by David Allen: https://a.co/d/iaBwsyp

Get Access to the Free Inbodied Mindset Mini Course: ⁠https://www.inbodied.co/inbodied-mindset-minicourse⁠ 

Download The Sleep Mastery Ebook: ⁠https://www.inbodied.co/get-the-sleep-mastery-book⁠ 

Follow Cam on Instagram: https://www.instagram.com/inbodiedcoaching/?hl=en